So I am still in pain!! Actually, now, I may headed into a state of unconsciousness thanks to P's grand ideas! My knee was hell today and yesterday. Today, I was limping, I could not jump down from treatment tables onto it, I could not squat. I was wearing my good shoes with orthotics. I was not a happy camper.
I have tenderness right at the medial joint line, on the meniscus, as well as the MCL and pes anserine. P taped my tibia into internal rotation to better align my knee and de-stress the pes and MCL, and miraculously, the joint pain went away too. Now, the key will be how to maintain this, I can't be taped forever, it is pretty ugly!
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