"Am I right-side-up or upside-down,And is this real or am I dreaming?”
Monday, October 22, 2007
Insomniac
I have really been up since 3AM, it is now 11PM and I cannot go to sleep? Anxiety????? I think this happened last time once I scheduled. Do I need a shrink? Xanax? Sleeping pills?
2 comments:
Anonymous
said...
nah -- deep breathing :
-in- as long as it takes to fill up 100% ++ ...... then, -out- as long as it takes to *completely* empty out .....
you won't even realize that you went to sleep within about 2 minutes of this. :-)
you should call me. i cant sleep either. maybe we can get our parents to get us a 2 for 1 special at the shrink with a 2 for 1 xanax prescription. or at least go on AIM bc thats where i always am when i cant sleep. love, your favorite sister
2 comments:
nah --
deep breathing :
-in- as long as it takes to fill up 100% ++ ......
then,
-out- as long as it takes to *completely* empty out .....
you won't even realize that you went to sleep within about 2 minutes of this. :-)
KT
you should call me. i cant sleep either. maybe we can get our parents to get us a 2 for 1 special at the shrink with a 2 for 1 xanax prescription.
or at least go on AIM bc thats where i always am when i cant sleep.
love,
your favorite sister
Post a Comment