Monday, October 22, 2007

Insomniac

I have really been up since 3AM, it is now 11PM and I cannot go to sleep? Anxiety????? I think this happened last time once I scheduled. Do I need a shrink? Xanax? Sleeping pills?

2 comments:

Anonymous said...

nah --
deep breathing :

-in- as long as it takes to fill up 100% ++ ......
then,
-out- as long as it takes to *completely* empty out .....

you won't even realize that you went to sleep within about 2 minutes of this. :-)

KT

Anonymous said...

you should call me. i cant sleep either. maybe we can get our parents to get us a 2 for 1 special at the shrink with a 2 for 1 xanax prescription.
or at least go on AIM bc thats where i always am when i cant sleep.
love,
your favorite sister