Whoa, where is your mind wandering off to? J is out of town anyway!
I bought a Bosu ball a long time ago, the kids loved coming to my office and jumping on the mini trampoline but I didn't think it was safe to have in the house since the springs made me nervous. So I took them back to my office to try the Bosu and they loved it, they call it the "jumping toy". It has been in my living room forever and I just decided to try the video it came with.
First off, my abs are shot. Beyond shot, they are just about non-existent. I had to modify some of the exercises ALOT bc of my weakness. There was also one exercise where you lie sideways across the bosu and hold your legs up off of the floor, my adductors were too weak to keep the bottom leg off of the floor.
All I can say is thank goodness I was in the privacy of my living room and not at the gym, I would have been mortified!
I did squats, lunges, balancing....the hips did pretty well, the right one did give some indication that the bouncing was not a good idea by throwing in some occasional groin pain. The knee was not happy at all with the squats and step ups, and I didn't even attempt any of the twisting exercises.
It was a short, condensed video but I am going to look into finding some more, with mainly ab work.
I can't believe my abs have come to this, I knew they were weaker but this is bad. Time to kick up the workouts a notch!
Showing posts with label post-op. Show all posts
Showing posts with label post-op. Show all posts
Tuesday, March 11, 2008
Wednesday, January 16, 2008
Rough Day in Hipville
L was off of school today for some teacher preparation/total BS day. So I decided to be super mom. I took both kids to an indoor nature center. They had fun, petting snakes, chinchillas and ferrets. Since things were going so well, we headed to the supermarket, where they both decided to have meltdowns, until cookies magically appeared. Since the cookies calmed them down, I decided to push my luck and headed to a craft store.
Let me backtrack on the craft thing. I am not crafty, at all. I felt so out of place in the craft store, like I needed a few more piercings and Birkenstocks. For the longest time, I have wanted to try a project. It is called BeautiFill. I have an empty bowl with compartments, and you are supposed to fill it. Hard to visualize so I have included pictures. (see below) I decided to fill the bowl with silk flowers, it looks great! The kids were a disaster in the store. They were exhausted and weren't letting me put my things int he cart, crying for stickers, books, candy.....you get the picture. Luckily, we made it out alive, with a few dirty looks from complete strangers, and safely into the car. They both fell asleep in the car!

I left them at home and proceeded to Target (where else), where things began to go achey...again. I even thought about calling P to squeeze me in tomorrow, but being that it is 1AM and I am on the computer, no where near ready for bed, I am glad I did not, I would never get out of bed that early. I am not 100% sure what is going on, and have been pretty busy so haven't been able to sort it out. I think it may be psoas (I hope it is psoas) as opposed to some joint crap. I am no where near ready to deal with any thing possibly going downhill in the joint. Maybe 30 years from now when I begin thinking about my THR or resurfacing, but this better not be an indication that it may be sooner. Obviously, I am sure the FAI has been wiped out. But there is always the fear that the cartilage damage has continued, or that scar tissue is running rampant in there. Or maybe I need to take a step back and say 'Chill Out!' I am only 9 weeks out, there are ups and downs, and this is just a down. It happens. I have had much worse 'downs' in the past. Don't freak out. Clearly the FAI is gone and that is the most important thing. Maybe I do need to haul my a$$ back to PT like a good, compliant patient and stop rock climbing on my off days!
My evening did end on a funny/ embarassing note though! L is into the Cha Cha Slide. The singer goes through a verse where he says 'funky funky funky funky'. We were getting pizza for dinner and L started singing the song, but she leaves out the 'N' in funky, boy was I embarrassed.
L has some new bones she knows, to date she knows: Scapula, humerus, radius, ulna, phalanges, clavicle, sternum, ribs, femur, patella, tibia, fibula, calcaneus, phalanges. Plus Gluteus maximus and hamstrings. Now, when I ask her if she knows what a hip looks like, she does that classic fist with one hand, other hand over it, then she takes the cupped hand and says 'this is the acetabulum'. She is a genius!
Let me backtrack on the craft thing. I am not crafty, at all. I felt so out of place in the craft store, like I needed a few more piercings and Birkenstocks. For the longest time, I have wanted to try a project. It is called BeautiFill. I have an empty bowl with compartments, and you are supposed to fill it. Hard to visualize so I have included pictures. (see below) I decided to fill the bowl with silk flowers, it looks great! The kids were a disaster in the store. They were exhausted and weren't letting me put my things int he cart, crying for stickers, books, candy.....you get the picture. Luckily, we made it out alive, with a few dirty looks from complete strangers, and safely into the car. They both fell asleep in the car!

I left them at home and proceeded to Target (where else), where things began to go achey...again. I even thought about calling P to squeeze me in tomorrow, but being that it is 1AM and I am on the computer, no where near ready for bed, I am glad I did not, I would never get out of bed that early. I am not 100% sure what is going on, and have been pretty busy so haven't been able to sort it out. I think it may be psoas (I hope it is psoas) as opposed to some joint crap. I am no where near ready to deal with any thing possibly going downhill in the joint. Maybe 30 years from now when I begin thinking about my THR or resurfacing, but this better not be an indication that it may be sooner. Obviously, I am sure the FAI has been wiped out. But there is always the fear that the cartilage damage has continued, or that scar tissue is running rampant in there. Or maybe I need to take a step back and say 'Chill Out!' I am only 9 weeks out, there are ups and downs, and this is just a down. It happens. I have had much worse 'downs' in the past. Don't freak out. Clearly the FAI is gone and that is the most important thing. Maybe I do need to haul my a$$ back to PT like a good, compliant patient and stop rock climbing on my off days!
My evening did end on a funny/ embarassing note though! L is into the Cha Cha Slide. The singer goes through a verse where he says 'funky funky funky funky'. We were getting pizza for dinner and L started singing the song, but she leaves out the 'N' in funky, boy was I embarrassed.
L has some new bones she knows, to date she knows: Scapula, humerus, radius, ulna, phalanges, clavicle, sternum, ribs, femur, patella, tibia, fibula, calcaneus, phalanges. Plus Gluteus maximus and hamstrings. Now, when I ask her if she knows what a hip looks like, she does that classic fist with one hand, other hand over it, then she takes the cupped hand and says 'this is the acetabulum'. She is a genius!
Sunday, December 16, 2007
(Trying to) Set Limits
I just got home from a wedding, I had to wear my sexy shoes of course. This is after I attended L's ballet recital this morning. When we got there, she was being shy and didn't want to practice her solo, which consisted of her following these commands from her teacher: 'Jump out, Jump in, Jump out, Jump in, Jump out, Jump in, Boogy Woogy Woogy'. She decided that she wanted mommy to do it with her. Ok, I though, how bad can 6 little jumps be? BAD. I am such an idiot. It seems I had forgotten that less than 5 weeks ago I had a chunk of femur shaved off, so even though it has been feeling great, jumping on it wouldn't be the smartest of things to do. I am probably at risk still for a femoral neck fracture. Stupid. Anyway, I did the jumping, in fleece lined Crocs. Normally, when I do stupid things (wow, I do stupid things often enough that I can say 'normally' when referring to them), I feel the effects later, either later in the day, that evening or in the morning. Not this time. I did my jumps, took a step and was hit with 'Stupid! Why did you do that?' Even J saw me from far away and asked what I was thinking. Sometimes, a mother has to do what a mother has to do. Did I do great damage? No. Probably just some irritation on my recently shaved bone, some inflammation, no big deal. I am guessing it will feel great in the AM (I am really really hoping this)!
We then went to a wedding tonight. I did not even attempt to dance (see, I don't always do stupid things). I sat a lot, and we even went home early since my babysitter called and said the kids weren't behaving!
I am sore now, in the groin (gasp....but I am ok), it is soreness, not pain, I will live!!! I will check back in in the AM with an update!
We then went to a wedding tonight. I did not even attempt to dance (see, I don't always do stupid things). I sat a lot, and we even went home early since my babysitter called and said the kids weren't behaving!
I am sore now, in the groin (gasp....but I am ok), it is soreness, not pain, I will live!!! I will check back in in the AM with an update!
Saturday, December 15, 2007
Pain in Weird Places
For those of you who know me well, you must be starting to realize that it is either all or nothing with me. What do I mean? I am either out, in heels, doing crazy things, or in bed, puking my guts out, and not moving. Some things never change. I am almost 5 weeks out, from a surgery I was initially told would take 3-4 months to heal from, and then 4 months later was told by my OS that he is finding patients doing still making progress at 12 months. So to put things into perspective, I am pretty far from the 12 month mark. Today I found myself out, pushing Jk in his stroller, on ice, in high heeled boots. Stupid? Absolutely. Especially when yesterday, I was leaving my building and the doorman gently reminded me that my parking lot was extremely icy and the last thing I needed was to fall! Thanks!
So after one day of gingerly walking through snowbanks and icy streets (wearing rubber, flat boots) and one day of walking in high heeled boots, I found myself with a teensy tiny limp (gasp). I don't do limps. Especially when I am so crazy and anal about gait, and how I hold on to my single crutch until every bit of evidence of a recent hip surgery and resulting Trendelenberg is gone, I found myself limping in my boots. It didn't help that I had to carry Jk and all of his 28 lbs plus a few toy trains.
I am not even sure where I hurt, it was too much to take in. It did resolve on its own when I got home and took off the boots, and put Jk down. J pushed the stroller home so that helped too.
I have been having pain in my adductors, on both sides, and they go into spasm sometimes. I think I have mentioned before, this is not something I mention to P or let him work on since it is right where my adductors insert into my pelvis. Too close for comfort, especially when we will be working together 15 minutes later. Yesterday, during my ice walk, the left side was in horrible spasm (left, yes 5 1/2 moth old surgery), and there was nothing I could do but keep 'walking' to my car. I am guessing that my adductors are really weak, resulting in this 'fun' spasm. Time to hit the gym and attack those muscles, I guess. I have been a lot more laid back about PT this time, I guess after 9 months, it sort of gets old, boring and lame (Don't tell anyone I said that).
My insurance, for some reason, is still paying for PT. I have had probably close to 90 sessions by now, my insurance covers 30 visits/ year. The people in the billing department know how to 'work the system' apparently! I am supposed to be doing 2x/week at this pint, I did one last week, and have 2 scheduled for this week. I know that after my first and second scopes, I was already doing 3x/week. I am too burnt out though!
My other weird pain is a bruiselike pain across the front of my thigh, starting medial/anterior to the greater trochanter, moving across the front of my thigh, about 1/3 of the way down. It does not hurt with activity, only to touch. It has not gotten better or worse since surgery.I am stumped. The only thing that may be related is that I had awful bruising for the first 3-4 weeks, plus all the bleeding early on.
Otherwise, things are great in post-op land!!!!
So after one day of gingerly walking through snowbanks and icy streets (wearing rubber, flat boots) and one day of walking in high heeled boots, I found myself with a teensy tiny limp (gasp). I don't do limps. Especially when I am so crazy and anal about gait, and how I hold on to my single crutch until every bit of evidence of a recent hip surgery and resulting Trendelenberg is gone, I found myself limping in my boots. It didn't help that I had to carry Jk and all of his 28 lbs plus a few toy trains.
I am not even sure where I hurt, it was too much to take in. It did resolve on its own when I got home and took off the boots, and put Jk down. J pushed the stroller home so that helped too.
I have been having pain in my adductors, on both sides, and they go into spasm sometimes. I think I have mentioned before, this is not something I mention to P or let him work on since it is right where my adductors insert into my pelvis. Too close for comfort, especially when we will be working together 15 minutes later. Yesterday, during my ice walk, the left side was in horrible spasm (left, yes 5 1/2 moth old surgery), and there was nothing I could do but keep 'walking' to my car. I am guessing that my adductors are really weak, resulting in this 'fun' spasm. Time to hit the gym and attack those muscles, I guess. I have been a lot more laid back about PT this time, I guess after 9 months, it sort of gets old, boring and lame (Don't tell anyone I said that).
My insurance, for some reason, is still paying for PT. I have had probably close to 90 sessions by now, my insurance covers 30 visits/ year. The people in the billing department know how to 'work the system' apparently! I am supposed to be doing 2x/week at this pint, I did one last week, and have 2 scheduled for this week. I know that after my first and second scopes, I was already doing 3x/week. I am too burnt out though!
My other weird pain is a bruiselike pain across the front of my thigh, starting medial/anterior to the greater trochanter, moving across the front of my thigh, about 1/3 of the way down. It does not hurt with activity, only to touch. It has not gotten better or worse since surgery.I am stumped. The only thing that may be related is that I had awful bruising for the first 3-4 weeks, plus all the bleeding early on.
Otherwise, things are great in post-op land!!!!
Monday, December 10, 2007
First Day Back
I WENT TO WORK TODAY!!!!!!!!!!!!!!!!
So...you want to know how it went? I actually had pain. Surprise? Not really, my job is pretty physical and was a killer pre-op. At first I was nervous bc I thought I had joint pain but it turned out to be adductor pain, which is, well, a pain, but manageable!
I was planning on taking Naprosyn when I got home (I know, big Crohn's no no) but ended up not needing it. So once again, I am flying high on life (yes, nothing else).
I skipped PT today since there was no way I was going to survive a day at work after therapy, so I will be going Wednesday only this week! We need to work on my abductor strength. I was demonstrating a step up/ down for a patient and noticed that my leg totally collapsed inward during the step down. I need to do that to head off the knee pain that will surely follow if not taken care of!
I will have P strength test me Wed. and give an update.
For those of you still having trouble, I do not mean to rub it in your faces. I have been there and want you to know that there is a light at the end of the tunnel! And when you get there, I will be there, cheering you on!
So...you want to know how it went? I actually had pain. Surprise? Not really, my job is pretty physical and was a killer pre-op. At first I was nervous bc I thought I had joint pain but it turned out to be adductor pain, which is, well, a pain, but manageable!
I was planning on taking Naprosyn when I got home (I know, big Crohn's no no) but ended up not needing it. So once again, I am flying high on life (yes, nothing else).
I skipped PT today since there was no way I was going to survive a day at work after therapy, so I will be going Wednesday only this week! We need to work on my abductor strength. I was demonstrating a step up/ down for a patient and noticed that my leg totally collapsed inward during the step down. I need to do that to head off the knee pain that will surely follow if not taken care of!
I will have P strength test me Wed. and give an update.
For those of you still having trouble, I do not mean to rub it in your faces. I have been there and want you to know that there is a light at the end of the tunnel! And when you get there, I will be there, cheering you on!
Labels:
failed hip arthroscopy,
hip arthroscopy,
hipscope,
post-op
Sunday, December 9, 2007
Toys Toys Everywhere
Prior to my last surgery, this would have meant me picking up all the toys with multiple trips between the kids' bedrooms and the living room trying to sort everything out, followed by severe pain in my hip from the repeated bending and standing. Yesterday proved to be slightly different. We had our company for lunch, which totalled 5 kids under 4. After 6 hours in my house, it appeared that a hurricane had hit. Once the guests left, I was left to rearrange the entire toy collection on my own. I was nervous knowing what this had been like in the past, but couldn't bear to see my living room look like Toys R Us had thrown up in it. So after 1 1/2 hours, the toys were picked up and I could once again see the floor. But...I began having soreness in my hip. It was definitely abusive on my poor hip, who less than 4 weeks ago had a large hunk of bone shaved off, but my sanity called for a clean house. I had soreness for a few hours the rest of the night but I am happy to report that I woke up today with no problems. Whoohooo!! This really really worked, how amazing!!! I am fixed! I go back to work tomorrow!!!
Tuesday, November 27, 2007
Slowly Returning to Normal
I am slowly returning to my life as it was pre-scope, minus the pain, minus the 'am I crazy' thoughts! Today I also returned to acupuncture. As skeptical as I was, I think it was great. I had so much energy afterwards and my Crohn's issues got better. Today was no exception. I was speaking to the acupuncturist about my results.....and he checked my pulse bc that is what they do. So he said 'are you sick?', I am, I have had a cold and ear and sinus pain for a while, but have been trying to put off going to my doctor since I really don't like her anymore, after the 'stitches incident' after my second scope. So he keeps feeling my pulse, 'are you coughing anything up? do you have head pain? ear pain?', wow, is he a mind reader? I said I am sick and probably need an antibiotic, he said no, it is viral (okay???) bc my pulse is very slow and weak, my body is fighting something. Weird. He sent me home with some herbs in pill form bc there is no way I would make a tea out of dirt and drink it! I have no clue what I just took, one says take 8 pills 3 times/ day and one says take 3-4 pills 3 times/day. I hope this works. I I don't ever blog again you will know never to take strange, unknown herbs!
I have been sticking with one crutch outside, except today, I had to go to Toys R Us. Jk's b-day is Thursday and chanukah is next week. I didn't think I would be able to maneuver the shopping cart and my crutch so I left it in the car and used the cart as support. Note to self and others: carts are not intended to be substitutes for crutches. I was exhausted, really exhausted when I left, I mean, close to dead (this was before I took the herbs). I went to pick up L at school and contemplated using 2 crutches but really really didn't want to. So now my Trendelenburg is worse but I have a feeling it will be fine in the morning. Still no real pain!! Hooray!
As a gift to my hip, I had my groceries delivered today!!!
I have been sticking with one crutch outside, except today, I had to go to Toys R Us. Jk's b-day is Thursday and chanukah is next week. I didn't think I would be able to maneuver the shopping cart and my crutch so I left it in the car and used the cart as support. Note to self and others: carts are not intended to be substitutes for crutches. I was exhausted, really exhausted when I left, I mean, close to dead (this was before I took the herbs). I went to pick up L at school and contemplated using 2 crutches but really really didn't want to. So now my Trendelenburg is worse but I have a feeling it will be fine in the morning. Still no real pain!! Hooray!
As a gift to my hip, I had my groceries delivered today!!!
Labels:
acupuncture,
crutches,
hip surgery,
kids,
post-op,
recovery
Sunday, November 25, 2007
Thanksgiving Fun Cont.
Luckily we are home and have no stairs! I have minimal pain, could probably benefit from Tylenol but I have a huge aversion to anything that closely resembles a pill, or may possibly be medicinal. I didn't leave the house all day yesterday but took care of the kids crutchless. This involved breakfast, playing, lunch, naptime, snack. Luckily J did all the packing and loading of the car. We tried to minimize the stairs and stay on one level as much as possible. Stairs in and of themselves don't seem to be a problem, it was actually easier to them crutchless using a step through pattern as opposed to a step to pattern. But the hip really feels good. I have a little move I call my 'making sure I still have pain...or am I losing it', it was especially helpful post-injection 1 and 2 when the radiologist did not do a pre and post test. I stand on the affected leg and internally rotate the hip by turning my body away (out).If there is impingement, it pinches. It no longer pinches on the right, YAY!!!!! I am cured! I will have a 'brace throwing away event' soon. Interestingly, I held onto it after my first scope, something in the back of my head said to keep it. I still have the left brace too but I will toss it as well. Anyway, I wore it one day after this scope.
This morning we took the kids to a holiday cookie baking and magic show (the magician didn't show up though), it is at L's school so we walked. I walked with 2 crutches but left 1 in the stroller when we got there. Later we went out for pizza and I took one crutch. I get tired after a while, that's why in the house I was ok, I wasn't going very far in one stretch.
But it is so nice to be home, like any good Jewish family, there are always in-law issues, sibling issues and plenty of food! I have never eaten so much dessert before, hopefully my body needed all those extra calories to heal!
I return to PT tomorrow, I am not sure if I will go more than one time this week. Dr. Kelly wants me to take it slow, and it is Jk's birthday on Thursday, we are going to see Playhouse Disney Live! I will let P check my ROM and see what he thinks. Extension is going to be my biggest issue this time around I think, and I am developing some trochnateric bursitis, I think. I am still awfully bruised on the trochanter and medial to the incisions. It makes me wonder if they ever found the cushioning device that was 'missing' pre-op. L says my femur is very purple. Yes, she says femur. She is very into anatomy, and at 3, it i impressive, She knows the following bones: Scapula, clavicle, humerus, radius,ulna, phalanges, femur, patella, tibia, fibula, calcaneus. She loves medical dramas as well. We watch House, Grey's Anatomy, Private Practice and Scrubs.
I have some cute pics, we have a new camera so I will try to get J to upload them for me!! I am in bed for my daily rest!
This morning we took the kids to a holiday cookie baking and magic show (the magician didn't show up though), it is at L's school so we walked. I walked with 2 crutches but left 1 in the stroller when we got there. Later we went out for pizza and I took one crutch. I get tired after a while, that's why in the house I was ok, I wasn't going very far in one stretch.
But it is so nice to be home, like any good Jewish family, there are always in-law issues, sibling issues and plenty of food! I have never eaten so much dessert before, hopefully my body needed all those extra calories to heal!
I return to PT tomorrow, I am not sure if I will go more than one time this week. Dr. Kelly wants me to take it slow, and it is Jk's birthday on Thursday, we are going to see Playhouse Disney Live! I will let P check my ROM and see what he thinks. Extension is going to be my biggest issue this time around I think, and I am developing some trochnateric bursitis, I think. I am still awfully bruised on the trochanter and medial to the incisions. It makes me wonder if they ever found the cushioning device that was 'missing' pre-op. L says my femur is very purple. Yes, she says femur. She is very into anatomy, and at 3, it i impressive, She knows the following bones: Scapula, clavicle, humerus, radius,ulna, phalanges, femur, patella, tibia, fibula, calcaneus. She loves medical dramas as well. We watch House, Grey's Anatomy, Private Practice and Scrubs.
I have some cute pics, we have a new camera so I will try to get J to upload them for me!! I am in bed for my daily rest!
Friday, November 23, 2007
Happy Thanksgiving
We are in Boston, at my in-laws. Remember, the house with all the steps....I am being extremely non-compliant with my crutches. I am using them very little in the house since the kids are all over the place and there is not much help here. I actually just carried Jk up the stairs, crutchless, bc he wouldn't come with me when I asked nicely! It has been a difficult trip, as always! Left hip still holding up well. Actually, it is better for my left when I am off of crutches!
On the drive up, we drove with my sister in law and baby, they drove the car I didn't want to drive to my appt on Wed, it has a transmission problem and needed to be brought to Boston to be fixed.....So she drove that car and we drove our car. About an hour before we got here, the car died! So we piled all of her stuff into our car, plus the carseat, stroller, coats, blankets....My car seats 8 and we were tight! Luckily, the tow truck driver needed J to go with him to show him where to go, I ended up driving and my piriformis was not at all happy. I got to the house stiff, tight and cranky (seems to be a theme lately)!
I think we will be heading home tomorrow night to avoid traffic and crankiness!
Today I have had to walk without crutches in the house often to feed the kids, get our stuff together...I am not a happy camper! When I do too much, the incisions start to hurt and get tender. I haven't been able to have a good look at them bc they have steri-strips on them. They feel raised and hard though, P will have a field day breaking up scar tissue.
On the drive up, we drove with my sister in law and baby, they drove the car I didn't want to drive to my appt on Wed, it has a transmission problem and needed to be brought to Boston to be fixed.....So she drove that car and we drove our car. About an hour before we got here, the car died! So we piled all of her stuff into our car, plus the carseat, stroller, coats, blankets....My car seats 8 and we were tight! Luckily, the tow truck driver needed J to go with him to show him where to go, I ended up driving and my piriformis was not at all happy. I got to the house stiff, tight and cranky (seems to be a theme lately)!
I think we will be heading home tomorrow night to avoid traffic and crankiness!
Today I have had to walk without crutches in the house often to feed the kids, get our stuff together...I am not a happy camper! When I do too much, the incisions start to hurt and get tender. I haven't been able to have a good look at them bc they have steri-strips on them. They feel raised and hard though, P will have a field day breaking up scar tissue.
Wednesday, November 21, 2007
9 Day Revision Post-Op Appointment
My stitches are out, phew. They were really grossing me out already. My appointment went well, actually, this is probably the best appointment I have ever had. There was no talk, mention or suggestion of a future surgery! I think I turned a new page! Dr. Kelly was happy with my ROM so far, and even secretly pleased that I had been in bed for so long since it seemed to help the hip a lot. He showed me all of the scope pics, there were tons, I think more than my other 2 surgeries combined. Also the before and after x-rays. He had tons of pictures of my psoas, it looked beautiful! He said he was really nervous going in that the psoas was really going to be an issue and he had promised me he wouldn't cut it. "You were right" he said, and repeated it!! I explained that I hadn't meant to give him a hard time about it, but I truly believed from the bottom of my heart that the psoas was fine. I explained that it had always been tight and tender but hadn't changed in the whole interim of pre and post surgery and rehab. He even had a final shot of the psoas as he was coming out, just to make everyone happy!
He said there was a lot of scar tissue that he removed. The cartilage on the femoral head looked great, it was not perfect on the acetabulum but not too bad. It had been damaged slightly from the cam impingement. Now for the cam.....it was there. Duh, haven't I been having impingement for a while now! The CT-scan should have picked it up, they measured the alpha angle, I have to look up the report, I believe that an alpha angle under 50 is normal and mine was 34 (don't quote me on that). Well, it turns out that I had 'special cam impingement'. It was not typical, which is why it was initially missed, it was very subtle, but not mild, meaning, it sure as hell was there but difficult to see. Just my luck! So he shaved it down and gave me a normal looking femoral head which no longer impinges ! YAY!!
I explained about the nausea and he regretted not being able to get my beloved Dr.Jules for anesthesia, but at least being in bed and doing nothing has helped with the pain. He wants me to take it easy with rehab, go slow, especially in the beginning and not to overload the other leg. Right now, it is good, and has not lost anything!
So now it all falls in the hands of rehab! I think we can handle this!!! :-)
Oh, I forgot to ask for my op-report, I will call first thing Monday morning!
He said there was a lot of scar tissue that he removed. The cartilage on the femoral head looked great, it was not perfect on the acetabulum but not too bad. It had been damaged slightly from the cam impingement. Now for the cam.....it was there. Duh, haven't I been having impingement for a while now! The CT-scan should have picked it up, they measured the alpha angle, I have to look up the report, I believe that an alpha angle under 50 is normal and mine was 34 (don't quote me on that). Well, it turns out that I had 'special cam impingement'. It was not typical, which is why it was initially missed, it was very subtle, but not mild, meaning, it sure as hell was there but difficult to see. Just my luck! So he shaved it down and gave me a normal looking femoral head which no longer impinges ! YAY!!
I explained about the nausea and he regretted not being able to get my beloved Dr.Jules for anesthesia, but at least being in bed and doing nothing has helped with the pain. He wants me to take it easy with rehab, go slow, especially in the beginning and not to overload the other leg. Right now, it is good, and has not lost anything!
So now it all falls in the hands of rehab! I think we can handle this!!! :-)
Oh, I forgot to ask for my op-report, I will call first thing Monday morning!
Tuesday, November 20, 2007
2 Steps forward....blah blah blah
No, my head is not back in the toilet! I overdid it, in a major way. My mom left this afternoon and I really have very little patience for things not being done my way. I know, this is only temporary, I should deal, but I can't. Anyway, the kids needed dinner, and they wanted more ketchup, and L wanted lemonade, then Jk wanted lemonade, then they wanted more french fries, then they needed grapes...so I ditched my crutches...temporarily.
Now remember, I have had almost no pain until now...until now. Stupid, stupid, stupid. There is ignorance, where I could have said I didn't know better, but I do know better, there was no excuse. I had tears in my eyes from pain, and oh how I longed for the satisfaction of a Percocet...but ice it was. And ice really helped. As did the resumption of 2 crutches. I spread out on the couch with my precious, stolen icepack for the duration of an entire episode of Little Einsteins. Once the kids were in bed, I entered mine, and plan on staying until tomorrow and hopefully this will only be a very very temporary setback. I feel like a recovering drug addict, I long for the relief of drugs but know I can never have them again!!!
Now remember, I have had almost no pain until now...until now. Stupid, stupid, stupid. There is ignorance, where I could have said I didn't know better, but I do know better, there was no excuse. I had tears in my eyes from pain, and oh how I longed for the satisfaction of a Percocet...but ice it was. And ice really helped. As did the resumption of 2 crutches. I spread out on the couch with my precious, stolen icepack for the duration of an entire episode of Little Einsteins. Once the kids were in bed, I entered mine, and plan on staying until tomorrow and hopefully this will only be a very very temporary setback. I feel like a recovering drug addict, I long for the relief of drugs but know I can never have them again!!!
Now That Things Are Clearer....
Is it fair to say I hate the anesthesiologist? I really don't know if this is his fault, but it is easiest to blame him, since I will never see him again anyway!!!! My back hurts too, in the area of the epidural, coincidence? I think not! I don't think he liked me very much, as I think I mentioned previously, when I asked for 'Zofran, lots of Zofran', he got cocky with me and said 'studies show it makes no difference if you give more than normal....' I woke up nauseous this morning but doing better now. I long for the day that I will feel 'normal' again. To make matters worse, J is sick now too. For those of you who don't know him, he is a huge baby, so clearly, this is not good for anyone. He needs to let everyone know, every minute, that he is sick. Like we can't tell by his horribly loud hacking cough. What's even better is that since we share a bed, he hacks all over me as well, nice!
My mom is going home today, so we will be on our own, hacking cough and all. The plan was to take Jk for a haircut today, his hair has gotten a bit out of control, and my mom decided to trim his bangs bc he couldn't really see anymore, so now he looks like we purposely left a mullet on the back. He is still really cute though, if I do say so myself! The children's haircutting place here is closed Mon. and Tues., so I proposed taking him to 'real' barber shop. If it stops raining,we will head on over. I tried convincing L to get her hair cut where I get mine done. I had to take her with me a few weeks ago bc of a nanny snafu. On our way, she turned to me, and in a very serious voice she asked 'mommy, are you going to sit in a truck?'. I had to explain that grown-ups sit in special chairs and don't get to watch videos and eat lollipops during haircuts. Now, when I ask her if she wants to go where I go, she laughs and says 'don't be silly mommy, I have to go to the kid's place'!!
My mom is going home today, so we will be on our own, hacking cough and all. The plan was to take Jk for a haircut today, his hair has gotten a bit out of control, and my mom decided to trim his bangs bc he couldn't really see anymore, so now he looks like we purposely left a mullet on the back. He is still really cute though, if I do say so myself! The children's haircutting place here is closed Mon. and Tues., so I proposed taking him to 'real' barber shop. If it stops raining,we will head on over. I tried convincing L to get her hair cut where I get mine done. I had to take her with me a few weeks ago bc of a nanny snafu. On our way, she turned to me, and in a very serious voice she asked 'mommy, are you going to sit in a truck?'. I had to explain that grown-ups sit in special chairs and don't get to watch videos and eat lollipops during haircuts. Now, when I ask her if she wants to go where I go, she laughs and says 'don't be silly mommy, I have to go to the kid's place'!!
Monday, November 19, 2007
To Sum up a Week
The worst is over. I ate 3 meals today, and they all stayed down. Here is the current crutch situation. I walk from my bed to the bathroom with no crutches. Around the house with one crutch for short distances, but if I do too much I need 2 crutches in the house. I just got 'stuck' in the kitchen, I had 1 crutch and just couldn't walk anymore with it alone, so I needed a 'rescue'. My incisions hurt the most right now, but I feel some mild pain in the hip with 'excessive' walking. I am having anterior tightness and need to get my ass to PT. Today I became semi-compliant and did bridges and isometric hip adduction. I didn't have the motivation to go looking for my theraband yet. I will take it with me when we go away for Thanksgiving. Overall, my hip is the best post-op this time than any other time. Thank goodness, I don't think I could handle pain and nausea, or maybe I just don't feel the pain because of the nausea.
Once again, I think I was right. But no one listened to me this time. I really wanted MY anesthesiologist. I also would have been thrilled to not be sedated, I didn't even bring it up this time since I was shot down so quickly when I suggested it to the anesthesiologist at my first scope. I think we could have avoided a lot of unpleasantness though.
I have my first post-op with Dr. Kelly on Wed. so I will see the pictures clearly, not through a Dilaudid haze, and get a clearer idea of what he found within the joint.
Once again, I think I was right. But no one listened to me this time. I really wanted MY anesthesiologist. I also would have been thrilled to not be sedated, I didn't even bring it up this time since I was shot down so quickly when I suggested it to the anesthesiologist at my first scope. I think we could have avoided a lot of unpleasantness though.
I have my first post-op with Dr. Kelly on Wed. so I will see the pictures clearly, not through a Dilaudid haze, and get a clearer idea of what he found within the joint.
Labels:
hip arthroscopy,
nausea,
post-op,
PT,
PT after hip arthroscopy
Its Dreary Out...
But inside, there seems to be a light at the end of the tunnel. I went for blood work this morning, CBC, chem-7 and some liver function stuff... I think. I was then absolutely sick of being home so I went out for lunch. I tolerated a vegetable soup and roll, yay!!! I also walked to L's school to pick her up as well as to see Jk at mommy and me (nanny and me???). My aunt and cousin have been here since Thurs. to help and visit and were leaving today, so they also wanted to see Jk, it was a good excuse to take a short walk.
The PR company for HSS called me today. They loved the pictures and loved my 'story', they want to do a follow-up shoot in my house. Crazy! But being the desperate housewife that I am these days, I can take some time out of my 'super busy' day for this!
Now I am back at home once again, tired from this day of adventures.
Apparently I had a PT appointment this morning which I completely blew off, I do apologize P, it was rude and inconsiderate, but I thought I had no appointments this week. I don't think I will be in again until next week, I just want to take it easy and really get over this, then begin to be compliant with my rehab! I will start some exercises today, I will keep you posted!
The PR company for HSS called me today. They loved the pictures and loved my 'story', they want to do a follow-up shoot in my house. Crazy! But being the desperate housewife that I am these days, I can take some time out of my 'super busy' day for this!
Now I am back at home once again, tired from this day of adventures.
Apparently I had a PT appointment this morning which I completely blew off, I do apologize P, it was rude and inconsiderate, but I thought I had no appointments this week. I don't think I will be in again until next week, I just want to take it easy and really get over this, then begin to be compliant with my rehab! I will start some exercises today, I will keep you posted!
Nausea Nausea Go Away
Yes....you know the deal. Better but still nauseous. I am going to get some labwork done today just to rule out something (don't know what). I posted this issue on a Crohn's board, similar to the hip boards, the responses were overwhelming, and all said it must be the anesthesia. This is the last time I have surgery without Dr. Jules! In fact, this better be the last time I ever have surgery!!!!!
Sunday, November 18, 2007
Sunday Funday
I was hoping today, once again, would be better. Last night I got out of the house for a little but had to quickly come because of....well, you know....
This morning was back to feeling like crap. A good friend came by and brought me a passionfruit iced tea from our new Starbucks (yay) which was wonderful. The combination of sweet and tart is really helpful. Around noon I had some rice, which stayed down, and later I showered and left the house! We had a good friend's b-day party. I sat in the car in fear that I would get sick, with a bottle of ice water, slowly sipping! I made it!
I made it through the party with lots of drinks and some chicken soup, and made the car ride home as well. Now I am comfortably resting in my bed! Since I was up and about, my hip hurts a drop, the incisions are the worst. They hurt a lot more this time. The pain is pretty superficial. Maybe Dr. Kelly just pretended to actually do surgery to get me off his back, made incisions and moved some instruments around to give the impression!!! Hahahaha, Paranoid or what!!
This morning was back to feeling like crap. A good friend came by and brought me a passionfruit iced tea from our new Starbucks (yay) which was wonderful. The combination of sweet and tart is really helpful. Around noon I had some rice, which stayed down, and later I showered and left the house! We had a good friend's b-day party. I sat in the car in fear that I would get sick, with a bottle of ice water, slowly sipping! I made it!
I made it through the party with lots of drinks and some chicken soup, and made the car ride home as well. Now I am comfortably resting in my bed! Since I was up and about, my hip hurts a drop, the incisions are the worst. They hurt a lot more this time. The pain is pretty superficial. Maybe Dr. Kelly just pretended to actually do surgery to get me off his back, made incisions and moved some instruments around to give the impression!!! Hahahaha, Paranoid or what!!
Saturday, November 17, 2007
Its All Relative
I feel ALOT better, but I still feel like crap! Today I got out of bed and actually ate, most importantly, it stayed down. I have spent the last 4 days in bed, miserable. This is definitely the worst recovery early on so far. I spoke to my GI yesterday who thought it may be a reaction to anesthesia, and to call him if I had other GI issues, which luckily I didn't.
I am still nauseated but can eat some things and drink, which is a huge improvement. I even took a short walk around the block today just to get some fresh air.
I am still nauseated but can eat some things and drink, which is a huge improvement. I even took a short walk around the block today just to get some fresh air.
Thursday, November 15, 2007
29 Hours Since my Last Hit
I am Percocet free...still. The withdrawl is going well!!! I don't think I can ever take narcotics again, I am so scared. I have been in bed for 29 hours with ice on and off, I occasionally haul myself out to use the bathroom or ride my bike for fear of a DVT. I am also trying to remember to do ankle pumps and quad sets and short arc quads in bed to help the blood circulate.
I am a lot better than yesterday but not great, I can't believe the nausea has not completely passed. I am eventually going to have to get up and do more stuff, then the pain med situation may become sticky. Worse comes to worse, I have Darvocet, which has been good for me in the past. I hope it doesn't come to that.
It is definitely not what I take, but how much. I think the levels were just so built up in my system I couldn't tolerate it anymore. Live and Learn!
I am a lot better than yesterday but not great, I can't believe the nausea has not completely passed. I am eventually going to have to get up and do more stuff, then the pain med situation may become sticky. Worse comes to worse, I have Darvocet, which has been good for me in the past. I hope it doesn't come to that.
It is definitely not what I take, but how much. I think the levels were just so built up in my system I couldn't tolerate it anymore. Live and Learn!
A New Day, A Brighter Day
I wish! I woke up nauseous, It has now been 22 hours since my last Percocet and I still feel like crap. Last night I felt better so I had dinner, then took 2 Tylenol and went to bed. I was not expecting to wake up sick again. I have been drinking ice water only, I took a Zofran, hasn't helped much. I showered and decided to ride my bike a little since I have been so sedentary and do not want a DVT. The bike still hurt my butt, thanks perineal post, but better than Tuesday. I am losing track of days as I leave my imprint on my mattress!
I plan on icing, icing, icing, and not moving. Luckily I have a laptop so really have everything I need with me. We had grand plans to go out for dinner tonight...we will see!
I plan on icing, icing, icing, and not moving. Luckily I have a laptop so really have everything I need with me. We had grand plans to go out for dinner tonight...we will see!
Wednesday, November 14, 2007
Raining on My Parade
If you would have seen me this morning, you would have been very impressed. I was dressed, really dressed, skirt, tights, shoes, top (I ditched the hip brace). I had makeup on, my hair looked good. I looked presentable. J and I had an 'interview' for L's preschool for next year (welcome to the wonderful world of NY). We went, the school is in a small building with 4 floors, no elevator. But I was feeling great. I had taken Percocet through the night as needed, Zofran in the morning. We arrived and I did all the steps for our tour, they loved L, they even asked 'what can we do to convince you to let us have her next year?' One less thing to worry about.
After the interview, we dropped her off at her current pre-school and I walked home the 1 1/2 blocks. I came home and got into bed since my left leg was tired and my TFL and adductors were aching. I was also hungry, but nauseous and lightheaded. 'Traditionally', Wed. has been my 'not so great day' post-op. I decided on toast and tea for lunch. My stomach decided on no toast, no tea, and no more Percocet, and proceeded to expel every thing inside of it, numerous times.
This left me in a dilemma, I NEED narcotics, ok, that sounds bad, but temporarily, I am in pain and need something. I put a call into my OS office, with a note of urgency, and luckily got a call back within 20 minutes. I was told to wait until the Percocet is all gone/metabolized, no narcotics right now. This may be a reaction to anesthesia as well, not just Percocet. Start with ice chips, proceed to water, then crackers and take Tylenol. I am feeling better nausea wise. I have also iced like a madwoman, to numb it up to help with pain.
It also helps that my thigh is pretty numb from the surgery itself, hopefully it will go away on its own, it is a pretty large patch this time. All anterior, over my quad.
I had big plans to attend the PTA meeting tonight at L's school, since I had been doing so well. Maybe tomorrow I will have a more exciting day. I would love to work on my TFL on the operated side but the entire area is purple, looks awful. This is the worst I have looked after surgery ever. L asked me why my femur is purple! She is so funny. She is great with anatomy. She knows the following bones: Scapula, humerus, radius, femur, patella, tibia, calcaneus, phalanges, clavicle and 2 muscles: gluteus maximus and hamstrings. She is my little genius!
I am starving, as you can imagine. I am going to go try to eat something.
I have been in bed for 7 1/2 hours now, my leg has been climbed over numerous times but rambunxious children and is holding up!
After the interview, we dropped her off at her current pre-school and I walked home the 1 1/2 blocks. I came home and got into bed since my left leg was tired and my TFL and adductors were aching. I was also hungry, but nauseous and lightheaded. 'Traditionally', Wed. has been my 'not so great day' post-op. I decided on toast and tea for lunch. My stomach decided on no toast, no tea, and no more Percocet, and proceeded to expel every thing inside of it, numerous times.
This left me in a dilemma, I NEED narcotics, ok, that sounds bad, but temporarily, I am in pain and need something. I put a call into my OS office, with a note of urgency, and luckily got a call back within 20 minutes. I was told to wait until the Percocet is all gone/metabolized, no narcotics right now. This may be a reaction to anesthesia as well, not just Percocet. Start with ice chips, proceed to water, then crackers and take Tylenol. I am feeling better nausea wise. I have also iced like a madwoman, to numb it up to help with pain.
It also helps that my thigh is pretty numb from the surgery itself, hopefully it will go away on its own, it is a pretty large patch this time. All anterior, over my quad.
I had big plans to attend the PTA meeting tonight at L's school, since I had been doing so well. Maybe tomorrow I will have a more exciting day. I would love to work on my TFL on the operated side but the entire area is purple, looks awful. This is the worst I have looked after surgery ever. L asked me why my femur is purple! She is so funny. She is great with anatomy. She knows the following bones: Scapula, humerus, radius, femur, patella, tibia, calcaneus, phalanges, clavicle and 2 muscles: gluteus maximus and hamstrings. She is my little genius!
I am starving, as you can imagine. I am going to go try to eat something.
I have been in bed for 7 1/2 hours now, my leg has been climbed over numerous times but rambunxious children and is holding up!
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